Thousands of British holidaymakers have been issued a health warning as they prepare to jet off for a well-earned break this summer.

Travel experts are warning sunseekers to be cautious of the lesser-known food poisoning risks that often go unnoticed while enjoying all-inclusive holidays.

Despite long-standing advice to avoid ice abroad, travel expert Jessie Chambers says it’s not the drinks you need to worry about – it’s the lukewarm lasagne.

The Senior Travel Consultant at Global Work and Travel warned: “People assume ice is the danger, but in reality, it’s often safer than many buffet foods.

“Most all-inclusive resorts now use filtered or bottled water to make ice, and freezing temperatures make it hard for E. coli to survive.

“You’re far more likely to get sick from a cold pasta salad or a tray of rice that’s been sitting out too long.”

While undercooked meat has a reputation for causing food poisoning, Jessie highlights five unexpected foods that are often to blame for stomach bugs abroad.

  1. Pre-cut fruit and salad – may look healthy, but if washed in contaminated water, can spread E. coli.
  2. Cooked rice and pasta – starchy foods left at room temperature are ideal for bacteria growth.
  3. Cold meats and soft cheeses – if not properly chilled, they’re a common cause of illness.
  4. Sauces and gravies in hot trays – if not kept piping hot, they become bacterial breeding grounds.
  5. Creamy desserts like custard tarts or tiramisu – look safe but can spoil quickly in heat.

She added: “Buffets are convenient, but cross-contamination is often overlooked. If the same utensils are used across dishes or trays aren’t kept at safe temperatures, it increases risk.

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“Always aim for freshly cooked meals and use the busiest buffet times when turnover is highest.”

Travel Hygiene Tips from the Experts

  • Stick to freshly cooked food over trays that look lukewarm or untouched.
  • Choose fruit you peel yourself (like oranges or bananas).
  • Ask if ice is made from filtered or bottled water (most resorts will confirm).
  • Wash or sanitise hands before meals, and avoid shared serving utensils where possible.