Lifestyle and fitness

A woman wearing generic Gymshark clothing, not included in the new Whitney Simmons X Gymshark Collection (PA)

Upgrade your gym wear wardrobe with Gymshark's new clothing collection

Gymshark has launched a sale with up to 50 percent off gym wear (PA)

Gymshark has launched a sale with up to 50 percent off gym wear (PA)

Gymshark launches a sale with up to 50 percent off gym wear

A woman weightlifting. Credit: Canva

A woman weightlifting. Credit: Canva

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PureGym offers free women-only weightlifting workshops for International Women's Day

Photo via Pixabay shows a woman running.

Photo via Pixabay shows a woman running.

Sports headphones and wireless earbuds you can buy for under £150

A woman in exercise clothes sitting on a gym bench. Credit: PA

A woman in exercise clothes sitting on a gym bench. Credit: PA

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Pure Gym has 50 percent off to new members their first month - How to sign up

MyProtein has up to 70% off supplements, vitamins and more in January sale (PA)

MyProtein has up to 70% off supplements, vitamins and more in January sale (PA)

MyProtein has up to 70 per cent off supplements, vitamins and more in January sale

The top five things to do in Southampton this Sunday as clocks go back.

The top five things to do in Southampton this Sunday as clocks go back.

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Daylight savings: Things to do in Southampton this Sunday as clocks go back

On the market for £3.5million - does this house have it all? (All images - Rightmove).

On the market for £3.5million - does this house have it all? (All images - Rightmove).

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PICTURES: Inside the stunning £3.5million Romsey home fit with a pool and cinema

George before his weight loss and after.

George before his weight loss and after.

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'I was so ashamed by my size': Meet George, he lost half his body weight to change his life

Dog owners across the South East are walking the dog to get some peace and quiet, a study has found.

Dog owners across the South East are walking the dog to get some peace and quiet, a study has found.

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Dog owners say they walk their pooch to help de-stress

Max's Braserie staff outside the restaurant on Oxford Street.

Max's Braserie staff outside the restaurant on Oxford Street.

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Which restaurant has been voted the best in Southampton?

Matt England (first right) and the team

Matt England (first right) and the team

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The Oak Inn at Lyndhurst: an "iconic" pub that's steeped in history

15 May 2015 - Scientists from the University of Southampton pictured at the Dancing Man Pub ahead of next weeks Pint of Science event (l-r) Giulia Carella, Nathan Shammqh, Katy Stubbs and Cristian Lopez.

15 May 2015 - Scientists from the University of Southampton pictured at the Dancing Man Pub ahead of next weeks Pint of Science event (l-r) Giulia Carella, Nathan Shammqh, Katy Stubbs and Cristian Lopez.

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City Pint of Science festival returns

Southampton Marathon 2019.

Southampton Marathon 2019.

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Residents call on Southampton Marathon organisers to change running route

Lynda Gulvin and Nigel Edwards - Long Bar, Raffles Hotel, Singapore.Journey’s end

Lynda Gulvin and Nigel Edwards - Long Bar, Raffles Hotel, Singapore.Journey’s end

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Hampshire couple drive more than 15,000 miles from Winchester to Singapore

Buddy is given oxygen.

Buddy is given oxygen.

Vets save seriously-injured dogs after house fire

Handout photo issued by Talisker Whisky Atlantic Challenge of army veterans, Neil Young and Peter Ketley, rowing as Grandads of the Atlantic , in English Harbour, Antigua, as they complete the 3,000-mile trans-Atlantic rowing race, 2018/19 Talisker

Handout photo issued by Talisker Whisky Atlantic Challenge of army veterans, Neil Young and Peter Ketley, rowing as Grandads of the Atlantic , in English Harbour, Antigua, as they complete the 3,000-mile trans-Atlantic rowing race, 2018/19 Talisker

Fareham and Gosport

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Ex-para grandfather from Hampshire is one of oldest pair to row Atlantic

Vicky loves walking netball

Vicky loves walking netball

What sport has given cancer survivor Vicky her old self back?

Royal Caribbean International's Harmony of the Seas, the world's largest and newest cruise ship, previews in Southampton, UK.Central Park.

Royal Caribbean International's Harmony of the Seas, the world's largest and newest cruise ship, previews in Southampton, UK.Central Park.

Robot bartenders, art auctions, zip wires and Shrek: What life is like aboard Harmony of the Seas

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Amy collapsed with no feeling below her waist, but a dog has turned her life around

Lake Fuschl at night

Lake Fuschl at night

Austrian lakes of adventure

New group to be set up to help stroke victims

Photo Stuart Martin - Beaulieu Fireworks 2017.

Photo Stuart Martin - Beaulieu Fireworks 2017.

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Here's 16 things you can do in Southampton and Hampshire this bonfire night

Here's 11 things you can do this Halloween

Here's 11 things you can do this Halloween

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Here's 11 things you can do this Halloween

$St Mary\'s Stadium, Southampton$ $St Mary\'s Stadium, Southampton$

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Saints hosting free One March open day

Hampshire Care Home Chefs Workshop Preston Walker and Sam Rain

Hampshire Care Home Chefs Workshop Preston Walker and Sam Rain

Food options at workshop

Gulwali Passerlay: speaking at Discovery Centre on November 1 in aid of SWVG

Gulwali Passerlay: speaking at Discovery Centre on November 1 in aid of SWVG

'My journey to safety as a child refugee' - harrowing talk on life in Afghanistan

TRAVEL: Get a piste of the action in La Plagne

TRAVEL: Get a piste of the action in La Plagne

TRAVEL: Get a piste of the action in La Plagne

One of the owners Colin O'Keefe and Ally Roberts

One of the owners Colin O'Keefe and Ally Roberts

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Cheers - meet Southampton's newest bar and micropub

Drug syringe and cooked heroin on spoon.

Drug syringe and cooked heroin on spoon.

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Drug addiction and alcoholism tackled by church group

Best in Class winners (L-R) – Shona Black, Phil Clark (Harvest Fine Foods), Georgia Freemantle, Lily Poling, Ben Smith, Ayesha Khan, Samuel Sewell, Andy Mackenzie (Exclusive Hotels)

Best in Class winners (L-R) – Shona Black, Phil Clark (Harvest Fine Foods), Georgia Freemantle, Lily Poling, Ben Smith, Ayesha Khan, Samuel Sewell, Andy Mackenzie (Exclusive Hotels)

MasterChefs of the future compete for title

Sarah was in an abusive relationship for five years. Picture posed by model.

Sarah was in an abusive relationship for five years. Picture posed by model.

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'He was a charmer' - woman opens up after years of abuse

Paul Watts/PBWPIX - Solent Sailing competition winners (L-R) Elias Paakkinen (2nd place), Noah McWatters (1st place) and Felix Trattner (3rd Place)

Paul Watts/PBWPIX - Solent Sailing competition winners (L-R) Elias Paakkinen (2nd place), Noah McWatters (1st place) and Felix Trattner (3rd Place)

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Solent University students show off their yachts - in a forty year old competition

WestQuay Watermark development construction site, Southampton. Photograph: Chris Moorhouse. Thursday 1st october 2015.

WestQuay Watermark development construction site, Southampton. Photograph: Chris Moorhouse. Thursday 1st october 2015.

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Westquay wins two international architecture awards

Picture by Allan McKenzie/SWpix.com - 25/06/2017 - Commercial - Cycling - British Cycling HSBC City Ride - Southampton, England - Riders out on the route as they ride the HSBC UK City Ride in Southampton..

Picture by Allan McKenzie/SWpix.com - 25/06/2017 - Commercial - Cycling - British Cycling HSBC City Ride - Southampton, England - Riders out on the route as they ride the HSBC UK City Ride in Southampton..

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Drive to get people cycling with the Big Bike Revival

People enjoy last year's Southampton Beer Festival

People enjoy last year's Southampton Beer Festival

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Hail the ale - Southampton Beer Festival returns next month

www.robrowe.net Sleuth production shots

www.robrowe.net Sleuth production shots

REVIEW: Sleuth at NST City

Photo Stuart martin - Firework mark the opening of the new NST in Guildhall Square.

Photo Stuart martin - Firework mark the opening of the new NST in Guildhall Square.

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Southampton to bid for UK City of Culture 2025

Camille Walala Colourful Crossing commissioned by Better Bankside - credit should read Better Bankside. This is what a new piece of public art in Southampton could look like

Camille Walala Colourful Crossing commissioned by Better Bankside - credit should read Better Bankside. This is what a new piece of public art in Southampton could look like

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How should controversial Southampton street art be funded?

Pictures courtesy of Breakout Youth group who have lost their funding for 2018

Pictures courtesy of Breakout Youth group who have lost their funding for 2018

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LGBT youth group faces closure after cuts

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Amazing torch experience

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Cycling around the equator

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Amazing international rowing youth

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Britain to America

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Bring it on

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Pounding the Chicago Marathon

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The Chicago Way

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Cowes week

Like tackling Everest - twice

Like tackling Everest - twice

Like tackling Everest - twice

The race to 37

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An Englishman in a New York state of mind

Gus McKechnie who presented a cheque for £6,000 to the trust raised through his numerous charity challenges to the Ellen MacArthur Trust

Gus McKechnie who presented a cheque for £6,000 to the trust raised through his numerous charity challenges to the Ellen MacArthur Trust

£6,000 for the EMT and trials

All hail the scooter boys.. and the beer monkey

All hail the scooter boys.. and the beer monkey

All hail the scooter boys.. and the beer monkey

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Getting over the Bank Holiday blues